The Chen 11 Form is ideal for beginners, it allows them to learn the most important movements out of all the Chen family forms in a shorter period of time than it would if they where learning the longer forms from scratch. This gives the beginner a complete form in the shortest time possible so that they can practice it and gain the benefits from it immediately. As these movements are used in all the other forms the knowledge is not waisted or discarded as the student advances.

Number English
S1 P01 Buddha’s Warrior Attendant Pounds Mortar
S1 P02 Lazy About Tying Coat
S1 P03 Sealing Six Avenues Of Attack And Closing Four Sides
S1 P04 Single Whip
S1 P05 The White Crane Spreads It’s Wings
S1 P06 Diagonal Posture
S1 P07 Brush Knee
S1 P08 Three Steps Forward
S1 P09 Cover Hands and Strike with Fist
S1 P10 Step Back And Whirl Arms On Both Sides
S1 P11 Buddha’s Warrior Attendant Pounds Mortar