The Baduanjin qigong is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent. — Wikipedia

S1 P01 Two Hands Hold up the Heavens
S1 P02 Drawing the Bow to Shoot the Eagle
S1 P03 Separate Heaven and Earth
S1 P04 Wise Owl Gazes Backwards or Look Back
S1 P05 Sway the Head and Shake the Tail
S1 P06 Two Hands Hold the Feet to Strengthen the Kidneys and Waist
S1 P07 Clench the Fists and Glare Fiercely (or Angrily)
S1 P08 Bouncing on the Toes