Wild Goose is a Qigong form very popular amongst our participants. It is, as the name suggests, based on the movements and life style of the Goose. There are 3 sections to the form in total. The movements for 64 movements of section one are shown below, along with a video of instructor Stephen Brown demonstrating this section.
| S1 P01 | Wuji Posture |
| S1 P02 | Spread Wings |
| S1 P03 | Close Wings And Hiss |
| S1 P04 | Fold Wings |
| S1 P05 | Snap |
| S1 P06 | Fold Wings |
| S1 P07 | Snap |
| S1 P08 | Lift Arms |
| S1 P09 | Clasp Hands Above Bai Hui |
| S1 P10 | Palms To The Sky |
| S1 P11 | Palms To The Earth |
| S1 P12 | Twine Hands |
| S1 P13 | Recover Air |
| S1 P14 | Flap Wings & Pull Left Toe (*3) |
| S1 P15 | Push Air |
| S1 P16 | Scoop Up Air |
| S1 P17 | Turn Body And Recover Air |
| S1 P18 | Flap Wings & Pull Left Toe (*3) |
| S1 P19 | Push Air |
| S1 P20 | Scoop Up Air |
| S1 P21 | Twine Hands |
| S1 P22 | Wave Hands Like Clouds Right, Left, Right |
| S1 P23 | Look To The Rear Twist The Waist |
| S1 P24 | Drop Arm To Recover Air |
| S1 P25 | Spread Single Wing Right Side |
| S1 P26 | Step Forward & Extend Arm |
| S1 P27 | Wind Hand Around Head |
| S1 P28 | Press Down |
| S1 P29 | Prop Up |
| S1 P30 | Recover Air |
| S1 P31 | Scoop The Moon |
| S1 P32 | Turn Body |
| S1 P33 | Step Forward & Look At Palm |
| S1 P34 | Look Up To The Moon |
| S1 P35 | Press Air (*3 ) |
| S1 P36 | Turn Body & Press Air (*3) |
| S1 P37 | Swim Upward |
| S1 P38 | Look Down At Water |
| S1 P39 | Pat Water & Fly Away Left, Right, Left |
| S1 P40 | Drink Water (*3) |
| S1 P41 | Gaze At The Sky |
| S1 P42 | Shake Elixir Field (Dan Tien) Recover Air, (*3) |
| S1 P43 | Grasp Air (*10 ) |
| S1 P44 | Turn Palm & Gather Up Air (*10) |
| S1 P45 | Fountain To Hold Ball |
| S1 P46 | Rotate The Ball (*10 ) |
| S1 P47 | Turn Body & Rotate The Ball (*10) |
| S1 P48 | Fountain (Hold Air) |
| S1 P49 | Pass Through Air (*8) |
| S1 P50 | Raise Arms Draw In Yang Qi |
| S1 P51 | Drop Wings |
| S1 P52 | Flap Wings To The Back |
| S1 P53 | Fly Up Left & Fly Up Right (*7) |
| S1 P54 | Turn Body |
| S1 P55 | Fly Up To The Sky |
| S1 P56 | Skim Over Water Left … Right, (*7) |
| S1 P57 | Turn Body Laogong To Big Toe |
| S1 P58 | Fly Upward |
| S1 P59 | Look For Food |
| S1 P60 | Turn Body |
| S1 P61 | Look For The Nest |
| S1 P62 | Turn Body And Swim |
| S1 P63 | Sleep Peacefully |
| S1 P64 | Close |
