Discover the Art of Tai Chi: A Transformative Eight-Week Journey
Unlock the secrets of ancient Chinese martial arts and enhance your well-being with our dynamic eight-week Tai Chi course. Each week, you'll immerse yourself in an hour of focused training designed to elevate your mind, body, and spirit. Here's what you can expect:
• Flexibility Enhancement:
Begin each session with twelve targeted warm-up exercises that are crafted to improve your flexibility, boost your energy, and prepare your body for the more advanced techniques.
• Master Qigong:
Explore the essence of Qigong with four distinctive exercises—Five Elements, Buddha With A Thousand Hands, Eight Pieces of Brocade, and Five Animals—taught in focused two-week segments. These powerful practices harmonize your body's energy, fostering inner peace and physical resilience.
• Embrace Chen Style Silk Reeling:
Lay the foundation for mastering Chen style Taijiquan with the Chen style silk reeling techniques. These exercises are key to understanding the core principles of Tai Chi, offering you a solid grounding in this beautiful art form.
• Learn the Chen 11 Form:
Over the course of eight weeks, you'll be guided step-by-step through the Chen Family 11 Form, a concise yet profound Tai Chi routine based on Lau Jia Yi Lou. Each move will be broken down to ensure you grasp both the form and its underlying martial applications.
• Practical Application:
Gain deeper insight with clear explanations of the form’s movements and learn one or two martial applications for each. This practical approach not only enhances your understanding but also empowers you with self-defense skills.
• Accessible and Affordable:
Each class is just £4 per session. There's no need to commit upfront—simply pay as you go, making it easier than ever to start your Tai Chi journey.
• Continue Your Growth:
Upon completing the course, you can further refine your skills by joining one of our intermediate classes at the Six8Nine Community Centre or St. Matthew's Community Centre.
Stay tuned for more details and get ready to embark on a journey that will transform your life, one step at a time.
Find the course on facebook, https://www.facebook.com/share/EZhY5dUPkF4qd4AH/
Contact Steven Brown on sdbrown67@googlemail.com to put your name down for a place.
