Starting with some basic theory, a summary of how the five elements relate to bodily form and function and ending with some Chi Gung to get the energy flowing and show you how to recognize where imbalances might lie in yourself. Notes provided.
This workshop is designed to increase your understanding of the function of Tai Chi in balancing your body. It should enhance your intent and reinforce both your enjoyment of your Tai Chi and its effectiveness. Come and start your own fascinating journey which is the discovery of Traditional Chinese Medicine (TCM)!