Pamela and Stephen travelled to Manchester to train with Liming Yue at the weekend and spent 9 hours developing and reviewing their hand and weapons forms. They spent an hour on the Laojia looking particularly at the movement "Protect the Head and Pushing the Mountain".

As well as an hour each on Strraight Sword and Sabre forms. But most of the time was spent specifically on the Spear Form. We all went away with much to think about and practice, thanks to Liming Yue providing each of us with some invaluable pointers.