I love coming to Tai Chi. When I am getting my things together I think . "Oo good it's Tai Chi!"
— Pauline
Although I have been having physio on my shoulder for three months, after only a few sessions of Tai Chi my shoulder feels much better.
— Hilary
I think people underestimate the calming effect of Tai Chi. They see it on Tv and think it's complicated, but it's fun, and so relaxing!
— Heather
